Cristiano Ronaldo’s Diet: What the Soccer Superstar Eats to Stay in Peak Shape

Cristiano Ronaldo’s dedication to fitness and nutrition is legendary.

To remain at the very top of the game well into his forties, the Portuguese icon has built his life around staying in peak physical condition. He is famously relentless on the training ground, puts in extra work away from team sessions and has embraced a range of cutting-edge recovery methods, from cryotherapy to cold plunges and other high-tech treatments.

But training is only half the equation. The other—and arguably more important—piece is what Ronaldo puts on his plate.

You’re unlikely to find the soccer superstar reaching for sweets, chocolate or junk food. Instead, Ronaldo is renowned for following one of the cleanest and most disciplined diets in professional sports, built around lean protein, fresh foods and plenty of hydration.

Here, we take a closer look at what Ronaldo eats, how his diet has evolved and the strict nutritional habits that have helped him maintain an extraordinary level of performance deep into his career.

Cristiano Ronaldo’s Diet